Life as Ritual Workshop Series: Caring for your Energetic Body
This 3-part, self-paced workshop is designed to give you the rituals you need to keep your energetic body clear and vibrant with integrated practices that feel authentic to you. Deepen your relationship with the unseen, the Earth, and yourself as you learn concepts from both quantum physics, pan-cultural knowledge systems, and shamanic practices.
A Bit of Background
There was once a time when all humans understood that everything is energy. Land-based, animistic cultures around the world still know this, quantum physics is starting to explain it, perhaps something inside of you knows this is true.
In Traditional Mazatec Medicine, and in many other ancient healing modalities, energetic hygiene is vital. Physical symptoms are often, if not always, rooted in spiritual imbalances. Caring for your energetic body is the foundation for health and vitality.
In this workshop, you will learn routines and rituals that you can seamlessly integrate into your everyday life to cleanse your field, helping you to release stagnant, heavy, and/or dark energies. We will practice working with the unseen and connecting with the Earth in tangible, practical ways that you can use whether you’re driving down the highway, in the middle of the city, or out in the wild.
Module OneYour Energetic Body
The quantum you
You and the animate world around you
Discernment, Traditional Mazatec Medicine, and your gifts (cleansing and strengthening your energetic field to live in alignment)
Module TwoMeditation and Visualization
Exercising your meditation muscles
Visualization to cleanse your energetic body
Prayer to cleanse your energetic body
The importance of filling the space that has been cleared
Module ThreeIntegration
Connecting to the Earth and working with the elements
Visualization in small moments
Daily routines and rituals
Who is this workshop for?
This workshop is like the 101 course in energetic hygiene. It is for you if you…
are ready to learn how to care for your energetic body (or what that even means!)
are ready to re-invigorate your energetic hygiene practices
want to deepen your connection with your energy field, the Earth, and the unseen.
want to feel lighter and more energized.
want to build greater discernment, self-trust and -understanding.
want to show up for the people in your life with strong energetic boundaries and keen discernment.
want to feel free of others’ judgements, projections, and limiting beliefs.
are ready to embody your inner-authority and take your well-being into your own hands.
are ready to put down what was never yours to carry in the first place.
are looking to integrate spiritual practices and effective rituals into your daily life in authentic, grounded ways.
*No experience in spiritual or energy work necessary. Just an open mind and willingness to practice new things :)
Meet Your Instructor
Jenn Allen is a practitioner of Traditional Mazatec Medicine and spiritual integration coach. She was initiated into TMM in 2019 during a ceremony with a curandera, La Jefecita Panchita, in Oaxaca. She spent the preceding 5.5 years unknowingly in the initiatory phase of a shamanic apprenticeship, undergoing enormous spiritual transformation and integrating what she learned in her first ceremony. In Spring of 2025, she heeded the call to return to Oaxaca and was invited into 1:1 apprenticeship with Panchita.
Jenn has always been a deeply sensitive human, and this blessing of an apprenticeship has taught her how to care for, protect, and strengthen her energy.
Jenn spends as much time with Panchita and her family as possible, returning to Los Angeles to share what she learns.
Are you ready to commit to caring for your energetic body?
This 3-part, self-paced workshop is designed to give you the rituals you need to keep your energetic body clear and vibrant with integrated practices that feel authentic to you. Take your energetic hygiene to the next level with meditations and practices that you can seamlessly integrate into your every day life.
Your Questions, Answered
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The course includes ~75 minutes of video instruction, 2 meditations, an integration worksheet with journal prompts, and a double-side page of daily affirmations.
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This mini-course was designed to be a kind -of 101 level course in energy hygiene. That being said, I am of the mindset that we can always benefit in hearing the same things said by different people or in different ways. If you are feeling called to it or curious, trust that! if you’re feeling skeptical, maybe it’s not for you in this moment.
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This is the first course in a series of workshops that are all about turning your life into ritual. As a spiritual integration coach, Jenn is all about finding ways to help you make your busy life more intentional and magical. Stay tuned for more!